Celebs and Models

Victroria Beckham: Gym Junkie
Weight - 44.5kg
Height - 163cm

"While many consider Victoria Beckham’s tiny frame a result of extreme dieing, the pop star-turned-fashion designer says she’s become a gym junkie since moving to LA. "I run (7km), seven days a week. I feel energized and healthy - there are really nice gyms here and I just enjoy it," says Posh, 34. "David puts music on my i Pod and Gordon Ramsay bought me trainers where you have a little chip so you can clock how far you’re running."

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Jessica Alba: Four months after giving birth
Weight - 61kg
Height - 168cm

"Only four months after having baby daughter Honor Marie. Jessica Alba, 27, has unveiled her stunning post-baby body while on holiday in Cabo San Lucas in Mexico. The Fantastic Four actress - who at her lightest was just 46kg - flaunted her fab figure as she frolicked by the pool on holiday with husband Cash Warren, 29, and their baby daughter who was born in June. "Jessica looked so amazing in that bikini," says a spy of the trim star’s svelte figure. "She has worked so hard to regain her killer bod and still has lumps and bumps in all the right places. Boy, has she bounced back!"

Taylor Momsen
Weight - 46kg
Height 164cm

"Taylor Momsen shocked onlookers at last week’s metropolitan Opera Gala in New York with her super-skinny frame. With her gaunt face and bony shoulders, the Gossip Girl star - who is still only 15 - looked almost skeletal in a red Marchesa gown. "Taylor looked like a walking skeleton," commented one observer. "She was actually scarily skinny!" Ironically, it was only last week that her GG co-star Penn Badgley berated the actresses of 90210 for being too thin and boasted he thought it "healthy" that his Gossip Girl cast mates "aren’t bone-thin"

Jennifer Aniston: Revenge Diet
Weight - 59kg
Height - 163cm

Jennifer Aniston has dropped almost 4kg thanks to a new rhubarb diet. The actress, who’s told friends that her body is her way of getting revenge on ex-boyfriend John Mayer, has started drinking a rhubarb smoothie with crushed ice after every meal to help speed up her metabolism. In a matter of weeks, Jen, 39, has lost 3.5kg thanks to a diet that involves cutting out carbs and eating, "negative calorie" foods that burn more calories than they contain. "Her tummy’s completely flat. She’s thrilled with the results she’s had in such a short space of time," says a friend.

Miranda: Work-weight balance
Weight - 49kg
Height - 175cm

Victoria’s Secret model Miranda Kerr, 25, who is dating Orlando Bloom, was spied looking skinner than usual after enjoying lunch with her mum Therese at New York’s Mercer Kitchen. "Miranda looked gorgeous, but tiny," says a spy of the model who’s usually a size 6. One insider says that while the Aussie model eats a healthy diet and works out sensibly, the pressure of her hectic modeling schedule sometimes means she drops a kilo or two. "She’s so busy it’s not surprising she burns so many calories," says a source.

Eva: Curvy and happy
Weight - 61kg
Height - 153cm

Eva Longoria blames plain old weight gain for her new bumpy bits, admitting, "I’m just fat". The Desperate Housewives actress, 33, who sparked pregnancy rumors recently thanks to her curvier frame, insists she’s only piled on a few extra kilos for her role on the hit TV show. "I gained five pounds and it’s like a national scandal," Eva told reporters on the Emmy's red carpet, where she opted not to go for one of her usual figure-hugging frocks.

Paris: Slimming for love
Weight - 58kg
Height - 171cm

Thanks to her height Paris Hilton would certainly stand out in a crowd, but now the 27-year-old heiress is attracting attention for all the wrong reasons, due to her diminishing figure. It’s thought that Paris’ recent weight loss is a result of her determination to fulfill the ideal of her boyfriend Benji Madden - who seems to have a penchant for skinny blonds, with past lovers including Hilary Duff and ex-fiancee Sophie Monk.

NIcole Richie: Emotional Under eater
Weight - 43kg
Height - 155cm

Nicole Richie’s weight has dropped to a dramatic low following her partner Joel Madden’s flirtation with Mischa Barton and the devastating news that her ex-fiance DJ AM was involved in a plane crash. Nicole - who gave birth to daughter Hrarlow in January - has struggled to maintain a healthy weight over recent years, and insiders say her slender frame is directly linked to her emotional state. "When she’s upset or unhappy, she seems to shrink," says one.

Britney: Dance Diet
Weight - 61kg
Height - 163cm

Britney Spears is making a comeback in more ways than one. Even with a new album and possible tour in the works, it’s 26- year-old Brit’s hot body that is stealing the spotlight. The mum-of-two’s slimdown secrets include limiting her beloved fast food and frappuccinos in favor of regular workouts and a healthy diet of lean protein and fresh vegetables. "She’s on a really strict diet and is doing mostly cardio now, lots of dancing," says a source.

Kim: Weightly Debate
Weight - 66kg
Height - 157cm

Curvy Kim Kardashian has sparked debate about how truthful celebrities really are when it comes to their size by claiming she’s smaller than people think - and has a 26 inch waist.
"I am a size 27 jeans. My measurements are 34, 26, 39," she insists. The 27- year -old also says she’s 54.4kg and even posted videos on her website showing her jean tage in an effort to prove her point. Insiders say the reality is more like 66kg. "It’s a case of wishful thinking," says one.

Hey here is a Taylor Swift Workout/Diet magazine interview piece.  Enjoy!

O by the way im completely in love with her song Love Story, its amazing!

JLK: What’s a moment of weakness for you?

TS: Food is my moment of weakness, because I don’t diet. I don’t like it. For me, I would eat healthy , but I refuse to use the term “diet.’ For a while there, I put out a single, and I was like, “I gotta get in shape man, I’m going on a diet.’ And then I realized that’s ridiculous. I’m happy with how I look and I’m not gonna you know…if I want to eat a cheeseburger it’s going to happen.

If you are wondering how tall she is, she revealed in the same interview that she is 5′11″.

Diet:

Miranda eats only organic food, and maintains a very clean and healthy diet.  Miranda frequents the Bondi Junction, which is an organic food cafe in Sydney.  She is very aware that what you eat affects how your hair, skin, nails, and body look.  Not to mention how much energy you have, and how you feel in general.

Here is a menu of Miranda’s typical daily diet when she’s at home is:

Breakfast:

• Fresh fruit salad with yogurt and muesli
• 2 x Rye toast with avocado and boiled eggs
• Water with Lemon and ginger
• Cup of green tea

Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)

Lunch:

• Fresh tuna salad with spelt crispbreads
• Water with lemon
• Dandelion Tea

Piece of fruit or nuts for afternoon tea

Dinner:

• “Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veggies or salad.  I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.” Cup of Green tea with ginger." Miranda.

Exercise:

To keep in slim, toned model shape Miranda works with personal trainer Justin Gelband, who has also trained Bridget Hall, Lindsay Lohan, Elisha Cuthbert, and Anne Hathaway, plus many other famous models.  To stay in great shape Miranda workouts regularly. Miranda’s workout includes Running, Boxing, Pilates, and she also practices Yoga.  Although Miranda doesn’t take her body for granted, she says she would prefer to just do Yoga which she enjoys the benefit of meditating while working out all at once.

Secrets:

Best-kept beauty secrets.

Tahitian Noni Juice.

Secret food indulgence.

Dark Chocolate Lindt balls – they are my favourites.

Jurlique Rosewater Mist; Lucas’ Pawpaw Ointment; Alkaitis Organic Cleanser; Alkaitis Organic Treatment Oil; Kai Perfume Oil; Nancy Evans Rosehip Oil; and Ojon Hair products.